Week 4: Self Care
In week 4, I teach you how to do more than survive addiction. I teach you the tools to get centered and strong in body, mind, and spirit to continue to support your young addict, your family members, and continue to function in your daily life.
More than Yoga…
Class 4: Day 2
On our last day together, we will take time to circle back around on all the classes, and venture deep into problem areas if the need is there. If open to the hope, we can build the team and stay connected to continue to walk the path together.
Class 4: Day 1
Check out ‘My Mission’ Blog.
This is about keeping you strong, not telling you how to eat, exercise, or pray. I will teach you the basics for battle. Specific foods to boost energy, stretches and work outs for the daily, and thought disciplines to keep you grounded and focused.
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When my best girlfriend was going through a difficult life experience, I would need to frequently tell her not to talk about my best friend that way. When I was struggling, she returned that love. Are you caring for yourself at least as much as you would care for your loved ones? If you’re not, remember, they are watching and following your lead. If you are asking your child to care for themselves, Show them how to by caring for yourself.
Louise Angelini